FREE Kickoff Workout @ Park Theatre

Join us for one of our FUN, FREE New Year's Day workouts to kick off the month and to meet your coaches. 

Meet us at one of these times/locations:
10-11am at Park Theatre!
7-8pm at SIMIO Health & Wellness!

About the Workout: "FUSION: Cardio + Core + Yoga"
A dynamic, fun full-body workout - interval style! You'll move through a variety of body-weight exercises, at your own pace and level of challenge. Our workout will finish with 20 minutes of relaxing yoga and centering. Expect good music and plenty of encouragement to keep you moving and motivated! 

All levels welcome. 
Bring a yoga mat (if you have one) and water bottle.